Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. While sexercises are usually performed with a partner, solitary masturbation might be considered a sexercise if done athletically for health and fitness. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.

Anyone fancy getting fit with me xx
I have limited massaging so please contact me at 1st part - themadboatman, 2nd part - at, 3rd part - hot, 4th part - mail, last few parts are, full stop, and c, o and m.